Welcome to A Simple Life by Laure
My name is Laure, and I’m an Integrative Health & Nutrition Coach, trained at the Institute for Integrative Nutrition in New York. I specialize in healthy, detox-supportive eating and gut health. I’m also a certified Mindfulness Instructor (MBSR & MBCT-Cancer), trained at the University of Bangor (UK), and currently studying Health Psychology.
Whether you're looking to rebalance your diet, boost your energy, do a sugar detox, improve your digestion, or simply take better care of yourself,
I support you with a holistic approach that considers your body, mind, and lifestyle.
My goal: to guide and support you in creating sustainable changes, so you can feel your best—balanced, energized, and aligned with who you truly are.
MORE THAN JUST NUTRITION
Your well-being is shaped by every area of your life.
WHY AN INTEGRATIVE APPROACH ?
Because your health is about more than just what you eat.
An integrative approach looks at the whole person. Beyond nutrition, it focuses on four essential pillars of your well-being:
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Mind & Emotions
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Relationships & Social Environment
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Career & Life Purpose
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Physical Activity & Movement
It’s the connection between these elements that creates deep, lasting well-being—aligned with who you truly are.
A question? A need ? Reach to me!