Raw Granola Bars – Vegan, Gluten-Free, and Protein-Packed Recipe
- Laure
- Jun 6, 2023
- 2 min read
Updated: May 12
4 Simple Ingredients · No Baking Required · Perfect for Breakfast or a Healthy Snack
Looking for a quick, healthy, and no-bake recipe? These raw granola protein bars are perfect for you! They are 100% vegan, gluten-free, and sugar-free. A great option for an energy-packed snack or a quick breakfast.
You’ll love this homemade raw granola bar recipe – super easy to make, no baking required, and packed with good nutrients.
NUTRITIONAL BENEFITS
Oats
Excellent source of fiber, B vitamins, iron, and magnesium.
Helps promote satiety and regulates blood sugar levels.
Choose gluten-free oats if necessary.
Almond Butter or Peanut Butter
Rich in healthy fats and plant-based protein.
Supports cardiovascular health.
Coconut Oil
Provides a creamy texture and replaces animal fats.
Unflavored, it preserves the natural taste of the ingredients.
Dates (or Raisins)
A natural source of quick energy, rich in fiber and antioxidants.
Helps maintain digestive balance.
WHY YOU’LL LOVE THEM
No refined sugar
No baking
High in fiber and plant-based protein
Perfect for batch cooking
Suitable for vegan, gluten-free, and detox diets
Raw Granola Bars – Vegan, Gluten-Free, and Protein-Packed Recipe
Ingredients
200g of soft dates (or raisins or date paste)
250g of rolled oats (gluten-free if needed)
60g of almond butter or peanut butter
3 tbsp of unscented coconut oil
Optional: 20g of dark chocolate chips
Instructions
Blend the oats and set aside.
Blend the dates until you get a smooth paste.
Add the oats, nut butter, and coconut oil. Mix well.
Add chocolate chips if desired.
Spread the mixture in a mold lined with parchment paper. Press it down firmly with a spoon.
Place in the fridge for at least 30 minutes.
Unmold and cut into bars.
Storage:
These raw granola bars, vegan, gluten-free, and protein-packed, can be stored for several days. They are perfect to take anywhere for a healthy homemade snack.
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