Vegan & Gluten-Free Seed Crackers – Easy, Healthy & Protein-Rich Recipe

Why choose these vegan and gluten-free seed crackers?

Looking for a healthy, quick, and delicious alternative to store-bought crackers full of additives? These vegan and gluten-free seed crackers are just what you need! In under 5 minutes, you can prepare a nutrient-packed dough rich in plant-based proteins, fiber, and healthy fats, then bake them to get crispy, flavorful crackers.

With this recipe, you control the quality of the ingredients: only whole, nourishing foods — no preservatives or additives. Perfect as an appetizer, snack, or to serve with salads and soups.

Key Health Benefits of the Main Ingredients

Chickpea Flour

Naturally gluten-free and rich in protein, iron, and fiber. It helps keep you full longer and supports stable blood sugar levels.

Sunflower Seeds

These little seeds are packed with plant protein, vitamin E, and essential minerals, all great for heart health.

Sesame Seeds & Brown Flax Seeds

Loaded with essential fatty acids, fiber, and antioxidants that promote healthy digestion and provide balanced, nourishing fats.

Vegan & Gluten-Free Seed Crackers – Easy, Crunchy & Healthy

INGREDIENTS (for about 30 crackers – 1 baking tray)

• 150 g chickpea flour

• 40 g sunflower seeds

• 40 g sesame seeds

• 30 g brown flax seeds (whole or ground)

• ½ tsp salt

• 20 g olive oil

• 220–250 ml water

  Optional: fresh or dried herbs, spices (rosemary, thyme, paprika…)

INSTRUCTIONS

1. Preheat your oven to 180°C / 350°F.

2. In a large bowl, mix together all dry ingredients: flour, seeds, and salt.

3. Add the olive oil, then gradually pour in the water while mixing until you get a smooth, even dough.

4. Line a baking tray with parchment paper or a non-stick silicone mat. Spread the dough thinly and evenly using a spatula.

5. Bake for 30 minutes at 180°C / 350°F.

Baking tip: For even crackers, remove the tray after 15 minutes, cut the dough into rectangles (using a knife, pizza cutter, or cookie cutter), then return to the oven for the remaining 15 minutes.

For extra crunch, flip the crackers during the last few minutes and bake for an additional 5 minutes.

6. Let them cool completely on a wire rack to prevent softening.

Storage

• Store in an airtight container at room temperature to keep them crispy.

• They’ll stay fresh for over a month (if they last that long!).

Final Result

You’ll get savory, crunchy crackers, full of nutrients — the perfect healthy snack, appetizer, or addition to any meal.A vegan, gluten-free recipe you’ll definitely want to make again and again!