If you're looking for a yummy smoothie, look no further! This is the one! This blueberries, almond & dates smoothie (Vegan + GF) is simple with healthy ingredients that deeply nourish the body: blueberries, Medjoul dates, almonds and flaxseeds. This blueberry, almond & date smoothie (Vegan + gluten-free) is perfect for an afternoon snack.
BLUEBERRIES
Blueberries are one of the richest fruits in antioxidants.
Blueberries are also high in fiber and low in calories.
MEDJOUL DATES
A powerful source of energy thanks to their carbohydrate content, Medjoul dates are also rich in fiber, vitamins and minerals.
ALMONDS
Almonds are interesting because they are rich in good fats, which promote cardiovascular health and help naturally lower cholesterol levels.
Rich in fiber, they optimize gut health.
Almonds are also a good source of protein, making them ideal as part of a plant-based diet.
FLAXSEEDS
Flaxseeds are an excellent source of minerals and vitamins such as vitamin E, an essential antioxidant for mucous membrane and skin cells.
Flaxseeds are also rich in omega-3, an essential fatty acid with anti-inflammatory properties that our bodies cannot synthesize.
Flaxseeds are also rich in fiber, which contributes to gut health.
Blueberries, almond & dates smoothie (Vegan + GF)
IngrEdients
200 ml plant-based milk (oat, soy, almond, etc.)
200 g fresh or frozen blueberries
1 tbsp flaxseed
1 Medjoul date
10 almonds or 1 tbsp almond purée
Instructions
Place all ingredients in a blender. Blend until there are no lumps.
Drink the smoothie immediately after making it.
