Poppy Seed Crackers (or Not!) – Vegan & Gluten-Free

Super Easy, Crispy, and Customizable Homemade Crackers

Looking for a healthy, crunchy snack that’s quick to make? These vegan and gluten-free crackers are just what you need! Whether you make them with or without poppy seeds, they’re perfect with hummus, veggie dips, or just on their own. The best part? They’re super easy to prepare and ready in just 20 minutes!

No poppy seeds? No problem!

You can swap them out for other seeds (like sesame, flax, or sunflower) or leave them out entirely. The recipe still works perfectly and tastes delicious either way.

Health Benefits of the Ingredients

• Chickpea flour: naturally gluten-free, rich in plant-based protein, fiber, and minerals like iron and magnesium.

• Poppy seeds: optional, but packed with calcium, magnesium, and healthy fats.

• Olive oil: a heart-healthy fat that adds moisture and flavor.

Poppy Seed Crackers (or Not!) – Vegan & Gluten-Free

INGREDIENTS – makes about 20 crackers

• 130 g chickpea flour

• 45 ml water

• 15 g poppy seeds (optional)

• 1/2 teaspoon salt

• 15 g olive oil

INSTRUCTIONS – Quick & Easy

1. Preheat your oven to 200°C (392°F).

2. In a bowl, combine the chickpea flour, salt, and poppy seeds (if using).

3. Add the olive oil, then slowly pour in the water while kneading until you get a smooth, soft dough.

4. Roll out the dough very thinly (about 2–3 mm) between two sheets of parchment paper or on a floured silicone mat.

5. Cut into shapes using a cookie cutter (about 3 cm / 1.2 in) or a knife.

6. Place the crackers on a baking tray lined with parchment paper.

7. Bake for 10–15 minutes, until golden and crispy.

8. Let them cool before enjoying or storing in an airtight container.

Tips & Variations

• Add herbs or spices like rosemary, cumin, turmeric, or smoked paprika for extra flavor.

• Swap poppy seeds with sesame, flax, or keep them plain—they're delicious either way.