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Crunchy Buckwheat Granola (Vegan & Gluten-Free)

  • Writer: Laure
    Laure
  • Jul 4, 2023
  • 2 min read

Updated: May 13


Buckwheat granola (vegan + GF)

Looking for a healthy, crunchy and naturally sweet homemade granola? This buckwheat granola recipe is one of my absolute favorites! It’s 100% vegan, gluten-free, and packed with wholesome, nutrient-dense ingredients.

Thanks to the toasted buckwheat, tangy cranberries, and fragrant coconut flakes, this granola is deliciously crunchy and full of flavor. Ideal for a nourishing breakfast or a quick snack!


Why Choose Buckwheat Granola?

Buckwheat is a naturally gluten-free pseudo-grain. It’s rich in plant-based protein, fiber, and minerals like magnesium and iron. Its low glycemic index helps regulate blood sugar and keeps you full for longer. Plus, when baked, buckwheat becomes incredibly crunchy with a light nutty taste — perfect for granola lovers!


Super Ingredients in This Homemade Granola
  • Buckwheat groats

Naturally gluten-free, high in protein and fiber, and super crunchy when roasted.

  • Certified gluten-free oats

Add smoothness and balance to the granola.

  • Chia seeds

Loaded with omega-3s, fiber, and minerals. Great for digestion and keeping you full.

  • Dried cranberries

Tart, sweet, and antioxidant-rich — a natural pop of flavor.

  • Coconut flakes

Bring a tropical aroma and extra crunch.


Buckwheat granola (vegan + GF)

Vegan & Gluten-Free Buckwheat Granola Recipe


IngrEdients

  • 250 g buckwheat groats

  • 130 g gluten-free rolled oats

  • 2 tbsp chia seeds

  • 40 g coconut flakes

  • 100 g roughly chopped nuts (almonds, pecans, hazelnuts… your choice)

  • 1 tsp ground cinnamon

  • 1 pinch of salt

  • 50 g melted coconut oil

  • 50 g brown rice syrup (or maple syrup)

  • 40 g dried cranberries


Tip: Double the recipe to make a big batch that lasts several weeks!



Instructions

  1. Preheat your oven to 140°C (285°F), conventional setting.

  2. In a large bowl, mix all dry ingredients except the cranberries.

  3. Add melted coconut oil and syrup. Stir to coat evenly.

  4. Spread the mixture on a baking tray lined with parchment paper.

  5. Bake for 40 minutes, stirring halfway through for even browning.

  6. Let cool completely on the tray — it’ll get super crunchy!

  7. Once cool, add the cranberries and store in an airtight jar.


Storage tip: Keeps well at room temperature for 3 to 4 weeks in a sealed container.


How to Enjoy This Healthy Granola

  • With plant-based yogurt or a splash of oat milk

  • Sprinkled over fruit compote or smoothie bowls

  • As a crunchy snack straight from the jar 😍


Granola au sarrasin (vegan + sans gluten)


Comentários


Laure Sarrazin -

Integrative Nutrition Health Coach

Mindfulness Instructor (MBSR - MBCT-Cancer)

Currently training in Health Psychology

-

Online Coaching 

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