Protein-Packed Pasta with Green Asparagus & Lemon: A Healthy, Detox, Vegan, and Gluten-Free Dish

This protein-packed pasta with green asparagus and lemon is a light, flavorful, and balanced dish — perfect for a healthy lunch or dinner. It combines tender asparagus, refreshing lemon, and protein-rich legume-based pasta for a meal that’s both delicious and nourishing.

• Asparagus: Rich in fiber, sulfur, and antioxidants, it supports digestion, strengthens the immune system, and helps fight cancer.

• Lemon: A great source of vitamin C, it boosts immunity, aids digestion, and acts as a natural detoxifier.

• Protein Pasta: Made from legumes (such as chickpeas or lentils), it provides plant-based protein, fiber, and minerals that support heart health and help with weight management.

Protein-Packed Pasta with Green Asparagus & Lemon: A Healthy, Detox, Vegan, and Gluten-Free Dish

Ingredients for 2

For the pasta:

• 250 g of protein pasta (made from lentils, chickpeas, etc.)

• 10 green asparagus spears (depending on size)

• 1/2 lemon (yellow)

• Olive oil

  
  

For the sauce:

• 2 tbsp rapeseed oil (or oil of your choice)

• 1 small bunch of fresh parsley

• Juice of 1/2 lemon (yellow)

• Pinch of unrefined salt

Instructions

1. Cook the pasta: Cook the protein-packed pasta according to the package instructions, then let it cool.

2. Prepare the asparagus: Trim the woody ends of the asparagus and place them on a baking tray. Brush with olive oil and add lemon slices. Season to taste (salt, pepper, spices).

3. Roast the asparagus: Bake the asparagus at 180°C (350°F) for about 15–18 minutes, or until a knife can easily pierce through. They should be tender while retaining a vibrant green color.

4. Make the sauce: In a blender, combine all the sauce ingredients and blend until smooth and creamy.

5. Assemble the dish: Mix the sauce with the cooled pasta. Cut the roasted asparagus into small pieces and add them to the pasta. Grate in some fresh lemon zest.

6. Serve: This dish can be served cold, warm, or hot — perfect for a light lunch or a healthy dinner!

Health Tip: By using protein-packed pasta, you boost your meal with a significant amount of plant-based protein — perfect for those looking to increase their protein intake while keeping the dish light and nourishing.

Enjoy your meal!