Oven-Roasted Asparagus & Lemon Quinoa: Vegan and Gluten-Free

Craving a light, colorful, and vibrant dish? This simple and quick recipe of oven-roasted asparagus and lemon quinoa is perfect for enjoying seasonal vegetables in the spring or early summer. A blend of textures and flavors that will delight both your taste buds and your body!

This recipe is gluten-free, 100% vegan, and easy to digest.

Health Benefits of Key Ingredients:

• Asparagus: Rich in antioxidants, natural diuretics, and supports liver detox.

• Quinoa: A complete source of plant-based protein, gluten-free, high in fiber and iron.

• Kale: Very high in Vitamin K, calcium, antioxidants, and fiber.

• Lemon: Promotes digestion, alkalizing, rich in Vitamin C.

• Cherry Tomatoes: Packed with lycopene (antioxidant), Vitamin A, and C.

• Vegetable Oils (Olive & Canola): Provide good fats, Vitamin E, and omega-3s.

Oven-Roasted Asparagus & Lemon Quinoa: Vegan and Gluten-Free

Ingredients (for 2 servings)

• 160 to 200 g of quinoa

• Around 20 green asparagus

• A few leaves of kale (curly cabbage)

• About 10 cherry tomatoes

• 2 tablespoons olive oil

• 1 tablespoon canola oil

• Juice of 1 lemon

• Unrefined salt and pepper to taste

Instructions

1. Cooking the quinoa:Rinse the quinoa. Cook it with twice its volume in water, covered, until all the water is absorbed. Set aside and let it cool.

2. Preheat the oven to 180°C (350°F) (convection if possible).

3. Prepare the asparagus:Rinse and trim the fibrous ends. Arrange the asparagus and cherry tomatoes on a baking sheet. Drizzle with 1 tablespoon olive oil and 1 tablespoon lemon juice. Roast for 15 to 20 minutes, depending on the size of the asparagus.

4. Prepare the kale:Remove the thick stems, then finely chop the leaves.

5. Assembly:In a large bowl, mix the quinoa, raw kale, the remaining lemon juice, 1 tablespoon olive oil, and 1 tablespoon canola oil. Season with salt and pepper to taste.

6. Add the roasted asparagus and tomatoes, and gently toss.

This dish can be enjoyed hot, warm, or cold. Personally, I like it slightly warm!