no-bake cranberry, coconut & dark chocolate energy bars

Only 3 Ingredients for Healthy No-Bake Energy Bars

Discover this quick and easy recipe for no-bake cranberry, coconut & dark chocolate energy bars. Made with just three natural ingredients, these bars are perfect for a healthy snack or a boost of energy any time of day.

Why Make These Cranberry Coconut Chocolate Bars?

These bars are ideal for anyone looking for a snack that’s both nutritious, natural, and free from added sugar. Since they’re raw and no-bake, they preserve all the nutrients and antioxidants from the ingredients. Easy to prepare, they’re suitable for vegan and gluten-free diets, and for anyone who wants to avoid processed snacks full of additives.

Health Benefits of the Ingredients

• Cranberries: Rich in antioxidants, they help fight inflammation and support the immune system. Their tangy flavor perfectly balances the sweetness of coconut.

• Shredded Coconut: A great source of fiber and medium-chain saturated fats, it provides lasting energy and supports good digestion.

• Dark Chocolate (70% cocoa or more): Boosts mood thanks to its flavonoids, supports circulation, and offers anti-inflammatory properties.

no-bake cranberry, coconut & dark chocolate energy bars

INGREDIENTS (makes 8 bars)

• 200 g dried cranberries

• 100 g shredded coconut + approx. 10 g for topping

• 40 g dark chocolate (70% cocoa minimum)

INSTRUCTIONS

1. In a food processor or blender, blend the cranberries and shredded coconut until a sticky, even mixture forms.

2. Line a loaf tin with parchment paper. Press the cranberry-coconut mixture firmly into the bottom using the back of a spoon.

3. Place the tin in the fridge while you melt the chocolate in the microwave or in a bain-marie (double boiler).

4. Pour the melted chocolate over the mixture, spreading it evenly. Sprinkle with shredded coconut for decoration.

5. Refrigerate for at least 1 hour until the chocolate has set.

6. Remove from the tin and cut into 8 bars or into small bite-sized squares for a more convenient snack.

Tips & Storage

• For an extra indulgent twist, add a pinch of vanilla or cinnamon to the cranberry-coconut mixture.

• These bars are perfect for a healthy work break, a pre-workout snack, or alongside a cup of tea or coffee.

• Store in an airtight container in the refrigerator for up to 2 weeks.