Almond Muffins (Gluten-Free & Vegan)

A Simple, Healthy and Delicious Recipe

Looking for an easy, gluten-free and vegan muffin recipe? These almond muffins are soft, nourishing and full of flavor. Perfect for breakfast, a snack or a healthy treat at any time of day.

This naturally gluten-free recipe is made with just a few simple ingredients and takes less than 10 minutes to prepare, followed by a quick 20-minute bake. An ideal alternative to processed snacks — wholesome, accessible and delicious.

Health Benefits of the Ingredients

These almond muffins (gluten free & vegan) are not just tasty, they also contain ingredients with real nutritional value. Here’s a breakdown of the health benefits:

Deodorized Coconut Oil

• Rich in medium-chain triglycerides (MCTs), a fast-absorbing energy source

• Heat-stable, ideal for baking

• Natural antimicrobial properties

  
  

Almond Flour

• High in plant-based protein, dietary fiber, magnesium, and vitamin E (a powerful antioxidant)

• Promotes satiety

• Supports cardiovascular health

  
  

Brown Rice Flour

• Naturally gluten-free

• Provides fiber and essential minerals like manganese and phosphorus

• Moderate glycemic index, helping with blood sugar control

Almond Muffins (Gluten-Free & Vegan)

Ingredients

(For approximately 6 muffins)

• 50 g melted deodorized coconut oil

• 200 ml plain plant-based milk (almond, oat, rice, soy…)

• 4 tablespoons (50 g) maple syrup

• 1 teaspoon apple cider vinegar (optional)

• 150 g almond flour (or whole almonds ground into flour)

• 150 g brown rice flour

• 2 heaping teaspoons of baking powder

Instructions

1. Preheat your oven to 180°C (350°F).

2. In a large bowl, mix the melted coconut oil with the plant milk, maple syrup, and vinegar.

3. Add the almond flour, brown rice flour, and baking powder. Stir just enough to combine.

4. Pour the batter into muffin molds. For a crunchy top, drizzle a few drops of maple syrup over each muffin.

5. Bake for about 20 minutes, or until a toothpick inserted into the center comes out clean.

Tips & Storage

• Flavor variations: Add dark chocolate chips, chopped dried fruits, lemon zest, or a pinch of cinnamon.

• Storage: Keep in an airtight container for 3 to 4 days at room temperature, or up to a week in the fridge.

• Freezing: These muffins freeze well. Let thaw at room temperature or reheat briefly in the microwave.

These gluten-free and vegan almond muffins are:

• Quick and easy to prepare

• Made with simple, wholesome ingredients

• Perfect for a healthy snack or breakfast on the go