Detox Cauliflower and White Bean Soup – Vegan, Fiber-Rich, and Comforting

Why Make This Recipe?

This detox cauliflower and white bean soup is perfect for cold weather: nourishing, creamy, and easy to prepare. It’s an excellent option for a light, balanced meal that supports digestion and offers a gentle detox effect thanks to fiber- and antioxidant-rich ingredients.

Health Benefits of the Ingredients:

• Cauliflower: High in vitamin C and antioxidants, low in calories, and naturally supportive of detoxification and digestion.

• White beans: A great plant-based protein source packed with fiber and essential minerals (iron, magnesium), promoting satiety and steady energy.

• Garlic and onion: Known for their anti-inflammatory and antimicrobial properties; they also support liver function and toxin elimination.

• Fresh herbs, seeds, and cold-pressed oil: Add essential fatty acids, vitamins, and minerals while enhancing flavor and detox potential.

This vegan, gluten-free, naturally detoxifying soup fits perfectly into a healthy, plant-based lifestyle.

Detox Cauliflower and White Bean Soup – Vegan, Fiber-Rich, and Comforting

INGREDIENTS (Serves 2)

• 700 g (about 1.5 lbs) cauliflower

• 1 liter (4 cups) water

• 1 sprig thyme

• 1 bay leaf

• 1 yellow onion

• 1 garlic clove

• 400–500 g (14–17 oz) cooked white beans (canned or homemade)

Optional toppings:

• Fresh parsley

• Toasted sunflower and/or pumpkin seeds

• Cold-pressed oil (olive, flaxseed, or canola)

INSTRUCTIONS

1. Roughly chop the cauliflower, onion, and garlic.

2. Place the vegetables, thyme, and bay leaf into a pot. Add water, cover, and simmer on very low heat for 25–30 minutes, or until the vegetables are tender.

   - Gentle cooking helps preserve nutrients and enhances detoxifying properties.

3. Transfer everything (including the cooking water) to a blender. Add the white beans and blend until smooth and creamy.

4. Season with salt and pepper to taste.

5. Serve warm with a drizzle of oil, fresh parsley, and toasted seeds.

Tips & Variations

• This soup stores well in the fridge for 3–4 days.

• It can be frozen in individual portions.

• For extra flavor, add spices like cumin, paprika, or turmeric.

• To boost the detox benefits, use omega-3-rich oils such as flaxseed or canola., utiliser une huile riche en oméga-3 comme l’huile de lin ou de colza.