Cauliflower & Parsnip Miso Soup

Cauliflower & Parsnip Miso Soup: A Healthy and Flavorful Soup

This creamy cauliflower and parsnip soup with a touch of miso is the perfect recipe to nourish your body with a light, comforting, and nutrient-rich meal. Easy to prepare with just a few simple ingredients, it’s ready in 30 minutes. Cauliflower and parsnip—high in fiber and vitamins—pair beautifully with white miso, creating a velvety, savory, and gentle blend. Naturally vegan and gluten-free, it’s perfect for colder days or anytime you crave something wholesome and light.

Ingredient Benefits

• Cauliflower: Packed with antioxidants, vitamin C, and fiber. Supports liver function and digestive health.

• Parsnip: High in soluble fiber, potassium, and B vitamins. Aids regularity and brings a naturally sweet flavor.

• Garlic & onion: Prebiotic foods that support a healthy gut microbiome.

• White miso: Naturally fermented and rich in probiotics, great for gut health and immunity.

• Olive oil: Provides healthy fats that support nutrient absorption and heart health.

  
  

Cauliflower & Parsnip Miso Soup

INGREDIENTS (serves 4)

• 1 cauliflower head

• 4 large parsnips

• 1 onion

• 4 garlic cloves

• 2 tbsp olive oil

• 1 tbsp white miso

• 1 liter (4 cups) water

• Tamari (optional)

• Crushed hazelnuts (optional)

PREPARATION

Quick method

1. Chop the cauliflower, parsnips, onion, and garlic.

2. Place all in a pot with 1 liter of water.

3. Cover and simmer over low heat for 20–25 minutes, until vegetables are soft.

More flavorful method

1. Sauté the onion and garlic in olive oil for 2–3 minutes.

2. Add chopped cauliflower and parsnips, pour in 1 liter of water.

3. Cover and cook on low for 20–25 minutes, until tender.

Finishing

1. Remove from heat and stir in the white miso.

2. Blend until smooth and creamy.

3. Adjust texture and seasoning to your liking (add a bit of water if needed).

To Serve

Optional toppings:

• Crushed hazelnuts for crunch

• A drizzle of olive oil

• A few drops of tamari for umami depth

This soup can be made in advance and gently reheated without losing its flavor or health benefits.